Smart Strategies for Successful Weight Loss
For many, losing weight is difficult, but keeping it off is almost impossible.
In fact, according to the World Health Organization, more than 1 billion people worldwide are overweight, and of those, 300 million people are obese. These figures shed light on why the diet industry is now a multi-billion-dollar business.
Smart Strategies for Successful Weight Loss
While those focusing on weight loss are eating less, they are not necessarily eating better. Regimens restricting certain foods or using extreme low-calorie diets often don't work in the long run because they are difficult to maintain and don't provide the body with the variety of nutrients it needs.
How do you lose weight and keep it off without extreme measures? Here are some tips:
* Understand your motivation to eat. Many times stress, fatigue and dehydration are disguised as hunger pangs. Ask yourself if you are overwhelmed, thirsty, bored or truly hungry before reaching for a snack.
* Plan your meals. You don't have to map out an entire menu, but think about what you can eat for lunch and dinner beforehand, so that you aren't grabbing something on the go because you're hungry and it's time to eat. Cook meals ahead of time to have on hand at the end of a long workday.
* Keep your immune system strong. When dieting, it's important to keep your immune system healthy by providing your body with essen
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